Understand When Morning Sickness Starts and How to Deal With It

Morning sickness is a symptom of pregnancy that involves vomiting or nausea conditions. Don’t go with the name, as vomiting or nausea can happen any time throughout the day. Around 70-80% of women experience the symptoms of morning sickness between the 4th and 16th week of pregnancy. But 10% of women still experience the symptoms of morning sickness even after the 16th week.

Many women who are into their pregnancy, often look for answers about when does morning sickness start? Well, the period of morning sickness varies with every woman. Some may face severe morning sickness while others experience mild conditions of nausea or vomiting. Though morning sickness is an unpleasant experience, it has no risks on the health conditions of the baby. It is a regular phenomenon which is observed in women during their pregnancy.

When Does Morning Sickness Start

When does morning sickness start?

Looking for an accurate answer to when does morning sickness start? It starts in between 4th to 6th week of the pregnancy. You may also experience nausea or vomiting conditions when you miss your period. Even during implantation, women also have symptoms of morning sickness. There is no need to worry about the conditions of morning sickness as they are very normal. In some cases, women do not have any morning sickness while some women experience it throughout their pregnancy. The symptoms of morning sickness vary from woman to woman.

In general, the symptoms of morning sickness stop around the 12th week of pregnancy. But in certain cases, the symptoms are also observed after the 20th week. In case, you think the conditions are deteriorating gradually, don’t hesitate to consult with a doctor.

Common causes of morning sickness

Nausea or vomiting is the first sign of pregnancy. When morning sickness starts, it indicates the baby is fine and gradually growing. Nausea during pregnancy leads to severe dehydration and improper calorie-intake. To avoid any serious problems during pregnancy, you must pay attention to the conditions of morning sickness. Understand the common causes of morning sickness stated below.

  • Evolutionary survival adaptation – When does Morning sickness start and end is still a mystery in medical science. According to medical experts, morning sickness is a survival adaptation which protects the pregnant mother and the baby from food poisoning. There are chances, the mother may eat some contaminated food like poultry, meat, eggs, which can affect the health conditions of both. But vomiting and nausea conditions during pregnancy effectively restrict such kind of risks. Again, because of morning sickness, the pregnant woman prefers to eat low contamination food like rice, bread, vegetables, and others.
  • Increase in HCG – After the conception, the percentage of Human Chorionic Gonadotropin (HCG) increases in the body. This directly influences the symptoms of morning sickness.
  • Increase in stomach acid – The progesterone hormone relaxes the uterus muscles as well as the intestinal muscles during pregnancy. As the intestinal muscles are relaxed, there is an increase in the stomach acid, which regulates the symptoms of vomiting or nausea.
  • Sense of smell – During pregnancy, the smelling sense of woman is highly enhanced. This triggers the nausea conditions and thus the body experience morning sickness.

Symptoms of morning sickness

Apart from nausea and vomiting, there are also other symptoms of morning sickness. Some common symptoms or signs associated with morning sickness include tiredness, thirst due to dehydration, dizziness, irritations, fatigue, and smell sensitivities. You can experience these symptoms at any time of the day. In case, you find the symptoms are intense, and the pain is severe, consult with a doctor immediately. Any further delay can lead to critical problems in pregnancy.

Treatments for morning sickness during pregnancy

Morning sickness, nausea or vomiting are natural conditions, experienced during pregnancy. For avoiding the pregnancy complications, some effective treatments or medications are mentioned below.

prevent nausea and vomiting

  • Say no to fatty foods – Eating fatty foods during pregnancy can worsen the conditions of nausea. Such food items are acidic and take a longer time to digest. Fatty foods can irate your digestive system and cause critical problems in pregnancy.
  • Smell ginger or lemon – Because of vomiting and nausea, the body dehydrates a lot of water. You can avoid further complications of nausea by smelling a lemon or ginger. You can also drink lemon water juice to balance the stomach acid.
  • Avoid the food that you cannot handle – No doubt; you may experience cravings for some food items during your pregnancy. But it is highly recommended to avoid such cravings, as they can affect the balance of the body. You can take prenatal vitamins to make your body fit and strong during pregnancy.
  • Enjoy some refreshments with peppermints – Peppermint can refresh your mind when you are struggling with morning sickness. It settles down the acidic level in the stomach and ensures great relaxation. But too much of peppermint can affect your pregnancy, so take care of that.
  • Keep your body hydrated all throughout the day – You should drink fluids or liquids in small amount all throughout the day. Apart from water, it is recommended to have potassium and glucose-based sports drinks.
  • Consume vitamin B6 along with doxylamine – You can reduce the effects of nausea by taking vitamin B6 and doxylamine. You can consult with the doctor before adding these medications to your daily routine.
  • Add prenatal vitamins to your diet – Prenatal vitamins are rich in iron and are very beneficial during pregnancy. It is suggested to take prenatal vitamins with lower iron level to reduce nausea or morning sickness. Consult with a doctor for better results.

Morning sickness can lead to Hyperemesis Gravidarum

hyperemesis gravidarum

  1. When the symptoms of morning sickness, nausea or vomiting are serious, you must pay attention to stabilizing your body. If proper treatments are not maintained, the condition may lead to Hyperemesis Gravidarum. HG highly affects the weight of the women during pregnancy and develops complications in pregnancy. It is recommended to visit the hospital as quick as possible to avoid any further pregnancy issues.
  2. Educate yourself on more facts about when does morning sickness start and end. Ensure a safe delivery without any complications. Morning sickness or nausea can be reduced with proper treatment and medication. Consult with the doctor today and enhance the health condition of both pregnant mother and baby.

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