When Does Morning Sickness End – Up to 80% pregnant women experience morning sickness in the first trimester. Some of the issues are mild and some others are quite severe that it makes women unable to do daily activities. So, the question is when does morning sickness end? Well, this question is the first question asked by pregnant women in their first trimester because they just cannot wait to experience a good feeling pregnancy without having to vomit and feel nausea every single day. Before answering the question, it is important to start with the basics of what morning sickness actually is and how it affects pregnant women in general.
When Does Morning Sickness Start
Morning sickness refers to the feeling of nausea and vomit that starts in the early first trimester. Sometimes, it may only be nausea but it also often comes together with vomiting depending on the condition of pregnant women. Being a pregnant woman who experiences the morning sickness is definitely not easy especially if the condition is quite severe that she can feel nausea and vomit every single time due to some triggers. Actually, the first time women find out that they are pregnant, they may not have experienced the morning sickness yet. Only in the week 6 or 7 that they start experience morning sickness and it will get a bit worse over the few weeks ahead.
According to the survey, not all pregnant women experience morning sickness. There are some women who don’t have to experience that uncomfortable feeling during pregnancy. Meanwhile, some others may just experience mild nausea but not followed by vomiting which makes the pregnancy easier.
When Does Morning Sickness End
The doctors agree that despite the uncomfortable feeling caused by morning sickness, it actually is a sign that the placenta inside the womb is developing well. Therefore, the doctors usually don’t prescribe medicine to prevent morning sickness. Instead, they only give medicine to reduce the nausea feeling so women feel better during the first trimester.
In general, morning sickness remains affecting pregnant women in the first trimester or until week 14 or 16. However, in some other cases, it remains until the second or even third trimester. These rarer cases definitely require doctors’ help to make sure that it doesn’t affect the baby growing inside the womb. One thing common that happens to pregnant women who experience morning sickness is weight loss during the first trimester especially if it is followed by vomiting. However, as long as the mothers consume the necessary supplements containing vitamins, minerals, and nutrition for the growing baby, weight loss shouldn’t be a problem because the baby still develops very well.
Culprits Behind Morning Sickness
Finding out the reasons how morning sickness can happen is important to be acknowledged by pregnant women. According to the doctors, there are actually a number of culprits causing morning sickness as following:
Progesterone is a hormone that commonly exists during pregnancy. It has a particular function to relax the uterus muscles so there will be no early childbirth. Moreover, it also has another function to relax the intestinal muscles and stomach which then results in excess stomach acid.
- Human Chorionic Gonadotropin
hCG is a hormone that soon develops when the women start being pregnant. It develops soon after the conception of the embryo and it remains throughout the entire pregnancy process. According to the experts, morning sickness is also caused by the increased hCG.
- Sense of Smell
During the pregnancy, women tend to have more sensitive sense of smell than ordinary people. This overstimulates the normal nausea triggers.
- Evolutionary Survival Adaptation
There is also another reason to why morning sickness exists during pregnancy. Some experts have a theory that it actually is a normal protection happens inside the body of pregnant women to prevent both babies and mothers from food poisoning. For instance, when the women prefer foods with low risk of contamination such as crackers, bread, and rice instead of foods with higher contamination risk like meat, eggs and poultry, the chance of survival of both her and the baby is improved.
What Pregnant Women Can Do
So, you are pregnant and experiencing the morning sickness at once, you certainly may be wondering what you can do to live as normal as possible. At least, you want to make sure the baby inside the womb still receives the necessary nutrition for development. Well, here are some tips:
- Have Smaller Meals More Often
Often pregnant women avoid eating too often because they tend to feel nausea after eating. Actually, letting the stomach empty can make nausea worse. As a solution, eat it smaller portions every time to make sure the stomach is not empty. Eat slowly every time and do it every a few hours
- Drink Liquids
Liquid is important throughout the day. To replace the electrolytes that are lost due to vomiting, combine water and sports beverage containing potassium, salt, and glucose. Or, have some fresh fruit juice
- Ginger Tea
Ginger has been known as classic solution for bad stomach. So, you can have ginger tea or ginger snaps every day to cure the upset stomach. However, avoid drinking soda and alcohol.
- Peppermint Tea
Peppermint is another helpful cure. Have peppermint tea in the morning and chew on peppermint candy every time you feel nausea. However, don’t over consume it.
- Consume Vitamin B
Vitamin B has been proven to have strong association with reduction of nausea and vomiting. Therefore, the doctors usually prescribe vitamin B supplement for pregnant women who experience moderate to severe morning sickness.
- Sniff Lemon
Sniffing some lemon can definitely help with morning sickness.
- Ignore Fatty Foods
Fatty foods can worsen nausea as well as fried, acidic and spicy foods. Therefore, it is better to avoid such foods
Serious Morning Sickness
While morning sickness is normal, there is also a condition of serious morning sickness that pregnant women should be aware of. Usually, the signs include vomiting accompanied with pain or fever, excessive and constant nausea, dramatic weight drop, blood vomiting, signs of dehydration like infrequent or dark colored urination. If the signs appear, talk to doctors.
Image: femaleradio.co.id, babycenter.com, mommypotamus.com