Morning Sickness In Men And The Most Effective Relief Methods

Morning sickness in men sounds unbelievable, especially when his partner is pregnant. Even though the case can puzzle you, still the medical experts cannot reveal many things about it clearly. In fact, few studies about morning sickness for men could not tell us more about this condition.

In addition, when it comes to nausea, this topic goes more for women compared to men. Nausea in women can be because of hormonal balances, menstrual stress, and pregnancy. For some women, they have to deal with other than nausea, for example, vomiting. Unlike its name, it makes you have nausea and even vomiting at any time. Not only in the morning but also may happen in the midnight or at the certain period.

Morning Sickness In Men

Do Guys Have Symptoms Of Pregnancy?

Commonly, pregnant women have symptoms of pregnancy such as morning sickness. This condition will improve in the end of their first trimester of pregnancy. Other than that, it can happen during the third trimester. Therefore, if you are pregnant and your partner gets morning sickness, it can be because of Couvade Syndrome. Many experts believed that it is the form of a sympathetic pregnancy. In this condition, males experience the symptoms of pregnancy and they are not being pregnant actually.

What Is Couvade Syndrome?

Morning sickness in men can happen and known as the Couvade syndrome. We also call it as sympathetic pregnancy. Here are the symptoms of Couvade Syndrome:

  1. Nausea

Nausea can happen with or without vomiting. It makes you feel uneasiness, especially in the stomach. The stomach is sick with the urge to vomit at that time. Morning sickness in men may occur when the pregnant partner experiences nausea. To handle it, it is better to avoid solid foods until the vomiting has ended for at least six hours. You can use anti-nausea medications to treat nausea.

  1. Frequent Vomiting

Morning sickness can come with a rare complication especially if you have frequent vomiting. It is because the esophagus that carries food from your mouth to your stomach can become torn in places. In this condition, you may see blood in the vomit. If it happens to you, you need an immediate medical attention.

  1. Other Symptoms

Other symptoms related to Couvade Syndrome as well as morning sickness are indigestion, constipation, weight gain, diarrhea, toothaches, and headaches. On the other hands, it is possible for you to get higher or lower level of appetite. Others are itchy skin, mood swings, and insomnia.

Morning Sickness In Men

Why Do I Throw Up Every Morning Male?

A study published by investigators related to 282 British men with the symptoms of morning sickness in the Journal of Reproductive and Infant Psychology in 2005. The result was the symptoms were valid. However, there was no physiological explanation available for them. Until now, the sympathy symptoms are still their proposed theory. Others propose the psychological and hormonal basis.

Psychological Theory of Morning Sickness in Men

Here are the psychological explanations but not proven:

  1. Anxiety over the partner’s pregnancy
  2. Envy of the partner’s ability to bear a child
  3. Ambivalence about the future role as a dad
  4. Unresolved childhood problems
  5. Unresolved oedipal conflict
  6. Seeing the child as the rival for the maternal affection
  7. Feel marginalized since he sees himself with the secondary role compared to the partner during the pregnancy.

For men who are more involved in the partners’ pregnancy will get a higher risk of morning sickness as well as other pregnancy symptoms. According to a review in the Journal of Perinatal and Neonatal Nursing, the symptoms related to pregnancy are very common in following men:

  1. Black
  2. Anxious
  3. Working class
  4. Unplanned pregnancy in their partners

Hormonal Theory of Morning Sickness in Men

Even some investigators propose that it is possible for men to get hormonal changes during the pregnancy of their partners.

Based on a study in the Journal of Evolution and Human Behavior in 2000, they found that new dads had changes in their hormones in the similar level as the pregnant partners when they dealt with smells, sounds, as well as visual cues of the newborn. In that study, men with the Couvade syndrome symptoms had a higher level of hormonal changes during the pregnancy. The hormonal changes also keep going after delivery. However, further investigations are still important to discover about the presence of hormonal basis for pregnancy symptoms in males.

Other Reasons For Morning Sickness In Men

Here are some possible reasons that can lead you to morning sickness:

  1. Low Blood Sugar

If you feel sick in the morning, the first thing you should do is to check the blood sugar. Besides, you may experience low blood sugar when you wake up. It is because you have spent many hours of sleep without consuming foods. This can lead you to feel sick in the morning, sweating, headache, shakiness, stomach rumbling, vomiting, and abdominal discomfort.

To prevent this condition, you should take a snack before sleeping, when you wake up in the night or when you wake up in the morning.

  1. Acid Reflux or Indigestion

Acid reflux or indigestion can bring you to nausea in the morning. It can happen because of eating meals in the middle of the night. After that, you go to sleep before your body digested the food completely. To deal with this condition, you should take acid reflux medication. Alternatively, you can eat early to help your body completes the food digestion before sleeping.

  1. Emotional Causes

Morning sickness in men is also possible to happen if you cannot deal with anxiety and depression. When you wake up in the morning, your body develops nervous feelings of passing the day. It makes you start the day with your anxiety and anger. Therefore, it increases the stress on the digestion system. The situation is getting worse with the low blood sugar or acid reflux.

Besides, men have no hormonal imbalances that emanate from stress. However, the stress hormone will create the same effect on the system just like women. Stress also can cause a headache together with the acute morning nausea.

  1. Food Intolerances

For some people, they cannot take dairy products in the morning because they have lactose intolerant. This condition will lead to sickness feeling in the stomach, after eating some foods. If you have the same meal and get ill, it is better to change it to avoid this condition.

  1. Not Enough Sleep

If you have insufficient sleep, you may experience a feeling of puking, nausea that is similar to morning sickness in pregnant women.

  1. A cough and Cold

Males and females can experience morning sickness because their throat and chest are covered with phlegm. If phlegm gets thick and infected, then nausea will be a common issue. This condition is worse for smokers.

  1. Hangover

If you are drinking too much in the evening, you can feel a headache and a vomiting sensation. You can vomit immediately if you have heavy alcohol intake. This condition is similar to women.

  1. Anemia

Women experience anemia more than men. If your body has insufficient iron, you can feel sick. For men, anemia has a connection with a serious infection, such as cancer and HIV.

  1. Peptic Ulcer

A peptic ulcer is prevalent, especially in young adults. It can bring a vomiting sensation or nausea in the morning. When your stomach is not full, a peptic ulcer may happen when you immediately wake up in the morning.

Morning Sickness In Men

Morning Sickness In Men And How To Relief It

You can use ginger to deal with morning sickness in men. You can make ginger in the form of tea, ginger ale or raw to stop nausea. It is because ginger works to enhance the secretion of the digestive enzymes. In addition, it works to neutralize the acid in your stomach. A phenol in ginger is also effective to relax stomach muscles. At the same time, it is a sedative on the irritating issue of your stomach to reduce the stomach activity. We recommend you to have a fresh ginger tea or ginger ale.

Another effective solution of morning sickness in men is by having milk toast. You can tame your stomach by consuming bland foods, such as milk and bread. In fact, bread can absorb the excess acid while milk provides a coat on the stomach. However, you should not make it if you have stomach flu since it reacts badly to dairy milk.

You can heat a cup of milk, do not let it boil and then pour it into a bowl. After that, you can toast a portion of bread. Then, spread a few of unsalted butter. crumble the toast inside the milk and eat slowly.

When your partner tells you that he experiences morning sickness and symptoms related to pregnancy that is similar to yours, the key is to give mutual support to each other. Experiencing the symptoms of morning sickness in men can give him more insight into your discomfort. Therefore, supporting each other can bind you especially during the pregnancy.


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