Does Sprite Have Caffeine: Everything You Should Not Ignore About Sprite

Does Sprite Have Caffeine? Perhaps it is the first question that comes to your mind when you heard that Diet Coke has 47 mg of caffeine, Mountain Dew has 54 mg and Vault comes with 71 mg. It sounds the worst condition when you love Sprite too much that it breaks your heart when some people around you saying you should stop drinking it. When you tell them that Sprite contains no caffeine and they do not believe it. What can you do? In this post, we are going to talk about two important things; Caffeine and Sprite.

does sprite have caffeine health

Is Caffeine Harmful?

Does Sprite Have Caffeine? We are going to answer this question later. The most important is the caffeine. Is it bad to drink caffeine every day?

Caffeine should be your big concern if you cannot live without it. Most people need caffeine to keep them working in the midnight and until the next day. Perhaps, you are one of them. In fact, there are billions of people in this world have to rely on caffeine to keep their productivity.  The impacts are the same; wakefulness, fatigue, improves focus and concentration.

The big question is how harmful is it? It is safe to have more than 400 milligrams (mg) of caffeine every day for healthy adults. It means that we should not take more than four cups of brewed coffee, two “energy shots’ drinks as well as 10 cans of cola. Besides, it is important to know that the caffeine content in many beverages is various, especially in energy drinks.

Even though it is safe for adults, of course drinking caffeine for children is quite bad. For adolescents, they must limit the caffeine consumption. You also should not mix caffeine with other drinks, for example, alcohol. Surprisingly, heavy caffeine brings some unpleasant side effects, even for the adults. For people with high sensitivity should not take caffeine. If you are on certain medications, drinking anything that contains caffeine is not a good idea.

As what we have already mentioned above, you should not drink more than four cups of coffee every day. What happens if you take more?

If you take more than four cups of coffee every day, there are some side effects you may experience as below:

  1. A migraine headache
  2. Nervousness
  3. Insomnia
  4. Irritability
  5. Restlessness
  6. Inability to control urination
  7. Fast heartbeat
  8. Stomach upset
  9. Muscle tremors

If you only take a little but you experienced the side effects, it means that you should stop drinking anything contains caffeine. It is because you are more sensitive to caffeine compared to other people. We can say that the way your body reacts to caffeine depends on the frequency you drink caffeine. For example, if you do not regularly drink caffeine, of course, you tend to be more sensitive to the negative effects. Other factors are genetics, medication use, health conditions and body mass, for example, anxiety disorders.

does sprite have caffeine health

Why Is Caffeine Bad For Pregnancy?

Speaking of caffeine, pregnant women should reduce the caffeine intake. Many health professionals are saying that same thing. Even, they do not suggest you substitute the caffeinated beverages with other caffeine-free soda. What pregnant women need for their beverage options is pure water as well as enough amount of fruit juices and milk. They should take sodas and sugared drinks only a treat. In another word, sodas and sugared drinks are not for every day.

Many doctors recommend pregnant women to avoid caffeine at any possible time. It is because the moderate consumption is still not safe for pregnant women. According to The American Pregnancy Association, “moderate” among doctors can be varied from 150 to 300 mg of caffeine. Caffeine is a stimulant and it is a diuretic, which means it can raise your blood pressure and the heart rate. Therefore, it is not good for pregnant women. In addition, diuretic means to increase the urination that will lead you to mild dehydration. Caffeine also crosses the placental barrier, which babies’ system cannot metabolize it.

does sprite have caffeine health

Does Sprite Have Caffeine In It?

Now, it is the time to answer your question, Does Sprite Have Caffeine?

The ingredients in Sprite Soda are carbonated water, citric acid, high fructose corn syrup, sodium citrate, natural flavors, sodium benzoate (to protect taste).

Sprite Soda does not contain caffeine. We can say that it is a caffeine-free citrus soda presented by Coca-Cola Company. Originally, it was available in Europe under the Coke’s Fanta Brand. The company brought it to the USA back in 1961 to be the rival of 7-Up.

Even though Sprite does not contain caffeine, there is still a lot of confusion about the caffeine content in it. In fact, Sprite is still the 22nd of popular drink that is still included as not-safe drinks. Therefore, if you feel that Sprite wakes you up, it is because Sprite contains the high level of sugar. The content of sugar in Sprite is 38 gram per 12 ounces.

Does Sprite Zero Sugar Contain Caffeine?

Does Sprite Have Caffeine? Sprite Zero offers the refreshing taste of Sprite, but it does not contain calories. It is the same as the classic version of Sprite, Sprite Zero does not contain caffeine. Originally, Sprite Zero was popular as Sugar-Free Sprite. The company created it for the first time in 1974.

The ingredients of Sprite Zero Sugar are carbonated water, natural lemon and lime flavorings, citric acid, sweeteners (aspartame, acesulfame K), and Acidity Regulator (Sodium Citrate). Sprite Zero also contains a source of Phenylalanine.

Can I Drink Sprite While Pregnant?

In this part, we can say that Sprite does not contain caffeine. It means that Sprite is a non-caffeinated soda to drink. However, there are many considerations why we should only take it occasionally, not for every day.

  1. It does not provide enough calories

Sprite has zero calories. explains that a pregnant woman with normal weight has to increase her diet only 150 to 200 calories every day in the first trimester. After that, she must increase it to 300 calories every day in the second and third trimesters.

If you take a 12-oz. can of soda, it gives 9 tablespoons of sugar and 150 calories. Taking it every day means that you do not provide nutritional value during your pregnancy. That is why many doctors are encouraging pregnant women to make sure that every calorie a nutritious choice to avoid unnecessary weight gain and to support a healthy baby.  Foods that contain extra folate are important for both mom and baby to prevent any birth defects. Besides, calcium and vitamin D should be added to strengthen bones. Other than that, a pregnant woman needs iron to prevent anemia. The last important thing is foods with high level of protein to support growth. In fact, these essential things are not available in most sodas, including Sprite.

  1. The presence of Artificial Sweeteners

After reading about “Does Sprite Have Caffeine” and you glad that in our explanation it contains no caffeine, the problem is not over. You may say that it is a caffeine-free soda. However, pregnant women with phenylketonuria cannot take aspartame altogether. It is still safe for pregnant women without such this disorder, as long as they have moderate consumption of aspartame. It is also safe to go with the sucralose, but many doctors still question about the safety of saccharine. In fact, in the United States, the government banned the Cyclamate. It is because the sweetener has a big connection to some forms of cancer.

Therefore, if you are going to consume Sprite, make sure that it does not contain any artificial sweetener or anything that related to cancer.

  1. The presence of other chemicals

For pregnant women, they must be careful with all things they consume. They should not take unnecessary chemicals. On the other hands, a caffeine-free soda, including Sprite contains many substances that can pass from a mom to the developing fetus. In several carbonated beverages, the U.S. Food and Drug Administration explains that there may be some substances like a carcinogen and benzene. Even though, the amount of those substances is low. Furthermore, there are many soft drinks contain citric acids and phosphoric. The impact is eroding the tooth enamel. It is true that these are not creating a big problem, but for pregnant women, they have some dental risks of gingivitis and cavities because of morning sickness and hormones.

does sprite have caffeine health

Is Sprite Bad?

The question is now developing, from does Sprite have caffeine to something more serious; is Sprite bad?

Well, most doctors agree that even though it does not contain caffeine and sugar, for pregnant mom it contains empty calories that cannot support the developing fetus. If you consume Sprite too much, of course, it can be bad for you. On the contrary, if you drink it every once, it would not hurt.

We appreciate that Sprite is a caffeine-free, still acceptable for the body because of it contains fewer ingredients compared to other sodas, but think wisely to consume moderately. Sprite has carbonated water, citric acid, and high fructose corn syrup. Other than that, it contains sodium citrate, natural flavors, and sodium benzoate. These ingredients surely can give any impact to your health and it is important to know the reason.

In Sprite, there is a high fructose corn syrup that also known as the processed sugar. If you consume Sprite too much, it can lead you to some health problems such as gout, weight gain, and diabetes and colon cancer. When scientists have given it to an animal in a high consumption, tumors were formed. Speaking of citric acid, we use it to enhance the flavor. Therefore, Sprite has a sour taste that is so different. With the high level of citric acid, it erodes your tooth enamel that will lead you to the needs of a root canal.

Other than that, Sprite also has sodium benzoate. You should also pay attention to that ingredient. Based on some studies, the preservatives can bring some problems such as hives, DNA damage, and mouth irritation. When your DNA is damaged, it brings to other problems such as Parkinson and Alzheimer. Other problems are related to neurodegenerative diseases. It is important to note that these are the rare condition and it will only happen if you take Sprite all the time, every day.

The last is carbonated water; it is the benefit if you take Sprite. It is hydrating and of course, it can soothe your stomach when you feel nauseous. When you feel queasy, it is good to take a carbonated beverage such as Sprite.


Keep in mind that by drinking too much soda every day and you cannot stop, it means that there will be some negative effects on your body even though you go with the diet soda. You may say that carbonated soda drink like Sprite is still safe but it does not contain any beneficial nutrients.

In conclusion, we can say that Sprite is healthier compared to other soda varieties because it is a no-caffeine soda. It is able to reduce nausea. However, if you take a high consumption of Sprite, of course, there are some possible side effects such as weight gain, gout, colon cancer, tooth erosion, and diabetes. The problem like cell damage is a rare case but it is still possible to happen. We have already answered your question about does sprite have caffeine and we hope that our explanation here can help you understand more about Sprite.

We suggest you drinking Sprite moderately. If you are pregnant or sick, you should better avoid drinking it. If you cannot, you should take it occasionally.  In case that you take other soda drinks, make sure that you read the ingredients. In addition, we think it is better to check the product you choose is still safe or not. There is much information available by searching the product information and review through the Internet.


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