The Coca-Cola Company launched Coke Zero in 2005. Before, Huffington Post revealed that the Diet Coke was popular as a drink for women. Coca-Cola released the product to gain more buyers, especially for the male market. In fact, Diet Coke and Coke Zero came out with its own advertising campaigns to get more populations. Nevertheless, the nutritional concern is still the same. If you have a question like “ Does Coke Zero have caffeine ”, these two different products have caffeine.
Coke Zero and Diet Coke come to the market from 1 to 4 calories for each can. However, it is not necessary to report anything if its content is less than 5 calories. Therefore, you do not see those contents on the nutrition label. These drinks are fat-free, carb-free, and protein-free.
There is also Coke Zero Sugar as the new and improved recipe. Coca-Cola explained that they are working at their best to deliver the taste with no sugar.
Diet Coke vs. Coke Zero vs. Coke Zero Sugar – The Ingredients
|Diet Coke||Carbonated water, aspartame, caramel color, potassium benzoate, phosphoric acid, natural flavors, citric acid, and caffeine|
|Coke Zero||Carbonated water, phosphoric acid, caramel color, aspartame, natural flavors, potassium benzoate, acesulfame potassium, potassium citrate, and caffeine|
|Coke Zero Sugar||Carbonated water, phosphoric acid, potassium benzoate, caramel color, aspartame, natural flavors, acesulfame potassium, potassium citrate, and caffeine|
Does Coke Zero Have Caffeine? The Caffeine Content
Does Coke Zero have caffeine? In fact, Coke Zero and Diet Coke have caffeine. If you have a concern about the caffeine in these drinks, you should buy the caffeine-free version. In a Coke Zero, it has 34 mg of caffeine per 12-ounce of serving. In another word, if you have an eight-ounce cup of brewed coffee, it means your body takes 108 mg of caffeine.
Does Coke Zero Have Caffeine? Risks Vs. Benefits
To know the risks and the benefits of Coke Zero with its caffeine content, you should know some interesting facts about this product:
- It does not have calories
It is important to know that soft drinks have high-level of calories. For example, Coca-Cola Classic comes with 240 calories if you take 20-ounce bottle version. Unlike Coca-Cola Classic, Coke Zero comes with no calories. It is still okay to take it on a diet. It is because it does not increase the caloric intake per day. Even though no nutritionists recommend you to take Coke Zero for your beverage, still, it has zero calories. You may agree that the low-calorie diet can be the effective solution to avoid gaining more weight.
- It is sugar-free
Coke Zero has no calories because it has artificial sweetener. In another word, it does not contain sugar. The company uses aspartame to create the sweet flavor. In fact, having a diet with the high level of sugar, especially from the traditional soft drink, surely it gives a contribution to your health. By consuming sugar frequently, means you will increase the risk of getting health complications, including heart disease. For people with diabetes, it is still safe to consume any product with aspartame.
- Zero Nutritional Value
Coke Zero does not provide any nutritional value. Water, for example, it provides you valuable hydration. Another drink with nutritional value is a fruit juice with its vitamins and minerals. So, when you take Coke Zero, do not expect that the drink will improve your health. Coke Zero contains Sodium for about 70 mg per 20-ounce bottle. This is still low, but it is still good to contribute the sodium intake.
- The caffeine content
After finding your question about does Coke Zero have caffeine in this article, you may want to check more for its potential risks or health. Well, the caffeine can contribute some side effects. Coke Zero as the caffeinated drink can create the alert feeling that will also lead to anxiety, restless, jittery, and dependence. Caffeine withdrawal will also give you some side effects such as mood changes as well as headaches.
In this case, if you drink Coke Zero moderately, it will not bring any significant health problems for healthy adults. However, you should think twice. Otherwise, you should have a commitment not to consume it too much. There are some healthier options for your beverage, such as milk or juice work better than Coke Zero because these drinks provide nutritional values.
What Happens If You Take Coke Zero Every Day?
A spokesman from Coca-Cola provided the official response by saying that Coca-Cola has been on the market for even up to 129 years. They create the same soft drinks as other brands and they claimed their products are safe. Even they stated you could enjoy their products as the part of your lifestyle and a balanced diet. Best of all, they offered several options to meet your needs, such as sugar-free, caffeine free, and low sugar versions.
Is it all you need to know?
Well, the question should be more than just does Coke Zero have caffeine. The spokesperson did not tell us about the recommend cans we should take per day to say that it is safe.
The Renegade Pharmacist spoke out that people who drink diet sodas still have the potential health problem as people who take normal soda.
Even, when you take one can daily, it can bring serious problems like stroke, diabetes, heart disease, high blood pressure, metabolic syndrome and weight gain. A professor of psychological sciences Susan E-Swithers states it. She is a behavioral neuroscientist, as well.
Taking a diet soda every day can give 36% of the higher risk of the incident metabolic syndrome, 67% of the greater risk of diabetes type 2 as the Multi-Ethnic Study of Atherosclerosis (MESA) informs it.
The Renegade Pharmacist also tells you that Coca-Cola used cocaine in their drinks, but later banned. Therefore, they keep the addictiveness by creating a perfect recipe without adding cocaine.
Joseph Pemberton was a fellow pharmacist who created the original recipe. By the time, the new Diet coke recipe is still similar to the normal coke that will make you cannot ignore their presence along with some side effects you can discover when you consume it every day. Therefore, it is more than just about does Coke Zero have caffeine, you should concern about other serious contributions from the drink to your health.
What Happens When You Take Coke Zero Within An Hour?
The Renegade Pharmacist provides the deep explanation about diet coke including coke zero. You should know what happens to your body when you take coke zero within an hour:
(10 Minutes – Damage Your Teeth)
It contains phosphoric acid that will damage the enamel of your teeth. In addition, it has artificial sweeteners (aspartame) that will hit your system. It makes your body think that it is a processed sugar.
In fact, the studies from Swithers and the colleagues, they found that the consumption of sweeteners with the high-intensity could create the confusing effect to your body so the body system cannot manage the calories, especially for something sweet. Besides, there is a report stated in the March or April edition, as the General Dentistry Presented. The phosphoric acid in the soda leads to erosion around the tooth enamel. Unfortunately, it still happens even though you have a minimal exposure.
(20 Minutes – Fat Storage)
Something serious is more than just does Coke Zero have caffeine. Here, it is about the fat storage. It triggers insulin so that it activates the fat storage mode in your body. Diet colas have artificial sweeteners as well as sugar alcohols. These two things can disturb the presence of natural gut bacteria. Therefore, it will also affect the digestive system and immune as Amanda Payne, The Institute of Food, Nutrition, and Health in Switzerland.
In addition, there are several studies, including the follow-up study from nurses and health professionals. From the studies, they revealed that consumers of beverages with artificial sweeteners could get greater risks. They tend to have type two diabetes, heart disease, metabolic syndrome, high blood pressure, and cardiovascular problems.
(40 Minutes – Addiction)
The combination of aspartame and caffeine can create the short addictive just like cocaine. This combination releases Excitotoxins. Later, it will exhaust the brain since it is excessively stimulating the neuroreceptors. Nevertheless, it happens when you consume coke zero on the regular basis.
In fact, in various studies, caffeine and aspartame can increase the level of dopamine.
(60 Minutes – Deplete Nutrients)
Take a small amount of the regular coke will not enough. It is because it depletes nutrients so you will take more soda and other sweet things. With a can of coke zero, you get no nourishment. It only depletes your body from any essential minerals you have drunk.
Swithers said that people who say they have a diet soda would think that it is okay to take a cheeseburger. It is because the metabolic disease can happen from the people’s behavior.
Britain’s Best Therapist rated by Men’s Health, Marisa Peer, explained that when you have a diet drink such as coke zero. It would make you feel it is fine to eat anything you want.
From the explanation above, we are sure your question should not end does Coke Zero have caffeine. This question is just the beginning. We hope that our explanation tells you everything you should know about diet coke, including coke zero.
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- Image: pgstheway.com, huffingtonpost.com, livestrong.com