Substitute for evaporated milk is available in many options. First, we know that evaporated contains a high level of protein. This is a creamy milk product that we can find in many recipes. Therefore, it sounds confusing to find the best option to substitute the evaporated milk.
Speaking of evaporated milk, we can make it by heating the regular milk. Here, we are removing 60% of the water to create concentrated and caramelized milk. We use evaporated milk in baking, soups, desserts, sauces. In addition, we add evaporated milk to coffee, smoothies, and tea. By adding evaporated milk, it makes our menus extra rich.
Why Many People Need The Substitute For Evaporated Milk
In fact, there are some reasons why we need the Substitute for evaporated milk. Some of us cannot tolerate the lactose inside the evaporated milk. Others cannot go with the flavor. Here, we give you the points.
- Milk Allergy
Not all people have this problem. However, from 2 to 7% of children and more than 0.5% of adults spend their life with this problem forever. All milk products have milk protein. Therefore, the more suitable is a non-dairy option.
For most people, taste is prior. Those who cannot accept the taste of evaporated milk have no choice unless to run out.
- Lactose Intolerance
In the worldwide, we are living with 70% of people with lactose intolerance. It means that their body cannot digest the sugar in the evaporated milk properly. Therefore, they have to deal with uncomfortable stomach signs.
Many of us also avoid the animal products such as milk in the name of the animal welfare, health, environmental and even the religious belief. In this point, what we need is a plant-based milk option as the replacement.
You may need the Substitute for evaporated milk if you want to gain or lose weight. You can substitute evaporated milk with the higher or the lower calorie options.
- Reduce Protein Intake
Evaporated milk contains 17 grams of protein per cup (240 ml). For some people who want to reduce the protein intake, this is too high. Therefore, those who go with special therapeutic diets have other options.
Fortunately, we have some dairy and non-dairy options to replace evaporated milk. Pick ones that best for your personal taste
Best Substitute For Evaporated Milk To Change Your Life
- Dairy Based Substitutes
There are some good dairy alternatives to Substitute for evaporated milk. There are regular milk, lactose-free milk, and cream. Other than that, you can choose half-and-half and powdered milk. Here we give you the details:
Normal milk is the Substitute for evaporated milk. It can be the lighter option for you. In fact, one cup of the whole milk provides 146 calories, 8 grams of fat, 13 grams of carbs, and 8 grams of protein. In addition, milk has 285 of RDI for calcium as well as 26% RDI of riboflavin. On the contrary, 1 cup of evaporated milk offers 338 calories, 19 grams of fat, 25 grams of carbs, and 17 grams of protein. It gives a higher level of calcium with 66% RDI.
It is important to note that milk has higher water content compared to evaporated milk. In another word, milk is the thinner option, which is not as sweet as evaporated milk.
Hence, if you use milk to substitute evaporated milk in sauces, you have to add something to thicken it. For example, you can add cornflour or flour. However, if you use it in baking, you should add more dry ingredients and more sugar to get the same texture and flavor.
In case that you have no evaporated milk, you can make it from the regular milk. Here are the tips to make it:
- Prepare 2 1/4 cups or 540 ml of the regular milk in a saucepan, heat over medium.
- Stir continuously, let it come to a gentle boil and wait for 10 minutes.
- Once the milk reduced in the volume more than half, remove the saucepan from the heat.
You can use it as if the regular evaporated milk and it offers similar nutrition.
Besides, if you are lactose tolerant, it is better to use lactose-free milk. The lactose-free milk contains enzyme lactase that will break down the sugar to avoid digesting issues.
To sum up, you can use milk as the Substitute for evaporated milk in some recipes because it offers the lower level of calories and fat. You can also use regular milk to make your DIY evaporated milk by heating it on the stove. Well, you can use lactose-free milk too.
You can add richness to your dish when you use the cream as the Substitute for evaporated milk. The cream is a perfect replacement for evaporated milk in pie fillings, soups, sauces, and baking. Other than that, a cream is the best substitute in frozen desserts, casseroles, and custards with 1:1 ratio.
It is important to note that cream has a higher level of fat compared to the evaporated milk. Both of them have a thicker texture with more calories. In fact, 240 ml of cream provides 821 calories, 88 grams of fat, 7 grams of carbs, and 5 grams of protein.
With the high-calorie level, we recommend cream as the choice for you who want to increase your calorie intake. It means that you should avoid cream if you want to lose weight.
Speaking of cream, it is a thicker, yet the richer option to replace evaporated milk you can use in most recipes. Well, it gives more calories and fat, too.
- Half And Half
What is half and half?
A combination of 50% milk and 50% of cream you blend. The texture is thicker compared to evaporated milk.
Commonly, we use it for coffee. Well, you can use it for any recipe to replace cream or evaporated milk. The nutrition level of half and half is a little bit similar to evaporated milk. However, it provides lower carbs and fat level.
In 240 ml of half and half, it provides 315 calories, 28 grams of fat, 10 grams of carbs, and 7.2 grams of protein. In addition, it offers 25% of RDI for calcium as well as 21% RDI for vitamin B2.
When you use half and half as the Substitute for evaporated milk, you should go with 1:1 ratio.
Well, you can use half and half if you need to replace evaporated milk but get more fat, yet get less sugar and protein.
- Powdered Milk
Dehydrate milk so it is completely dry is the process of powdered milk. The goal is the same as evaporated milk, to extend the life of milk. You can make it back into milk once you add water. However, you can add dry if you are making pancakes or cookies.
How to use powdered milk to Substitute for evaporated milk? Simply, reduce the water that you could commonly add. Here, you will get a thicker product so you can use it like evaporated milk.
However, you should do a little experiment to get the right consistency because each brand requires different amounts of water.
As of the nutrition, it offers the similar level to the evaporated milk depends on the amount of powder you add. Keep in mind that if you want to use powdered milk to replace evaporated milk, you should use more powder and less water.
- Non-Dairy Options
Soy, rice, nut, and oat are some of the plant-based products to Substitute for evaporated milk. Other non-dairy options are flax, hemp, quinoa, as well as coconut milk.
- Soy Milk
Chinese used Soy milk for the first time up to 2,000 years ago. To make soy milk, we have to soak dried soybeans, grind the soybeans in the water and then filter them out the bigger parts to get the similar product like dairy milk.
Soy has similar nutrition level close to normal milk, in the part of the calories, digestibility, and the protein level. Usually, calcium, minerals, and other vitamins added based on the commercial varieties.
240 ml of soy milk provides 109 calories, 5 grams of fat, 8.4 grams of carbs and 7 grams of protein. It means that soy milk provides one-third of the calories in evaporated milk and less than half of the protein level.
You can heat soya milk to reduce the water content if you want to use it like evaporated milk. However, it offers a little bit different taste. If you use it in some recipes, you would not notice it. In addition, soy milk is good in sweet and savory dishes to Substitute for evaporated milk.
On the other hands, there are more than 14% of children with dairy allergy also has soy allergy. Some of us avoid soy because of genetically modified crops used in soy.
- Rice Milk
Another way to Substitute for evaporated milk is by using rice milk. You can make rice milk by soaking rice and then grinding them with water to create a product like milk. You can use it as the alternative if you are allergic to soy and cow’s milk.
As of the nutrition level, it has lower level of fat and protein compared to evaporated milk. You can get 113 calories, 22 grams of carbs, less than 1 gram of protein and 2.3 grams of fat from 240 ml of rice milk.
The fact that you should not ignore about rice milk is the high level of Glycemic Index (GI) content that can increase the blood sugar. Like regular milk, you can reduce the water content in rice milk by reducing it through the heating process. After that, you can use it to replace evaporated milk in most recipes. However, it is not as thick as evaporated milk so you need to add another thickening ingredient such as cornstarch. Rice milk is a good choice to replace evaporated milk, especially in baking and desserts due to its sweet taste.
- Nut Milk
Almonds, hazelnut, and cashew milk are some products of nut milk. To make nut milk, we have to grind nuts with water and then filter it so we will get products like milk.
For the nutrition details, nut milk offers a low level of calories and protein. Therefore, nut milk is beneficial to reduce the calorie intake.
If you have 240 ml of almond milk, it offers 39 calories, 2.8 grams of fat, 1.5 grams of carbs and 1.5 grams of protein. It means that almond milk is one-tenth of calories in evaporated milk.
Besides, almond milk has more calcium, vitamin E, and vitamin D. On the other hands evaporated milk has a 14% higher level of RDI calcium compared to almond milk. Almond milk only has 52% RDI of calcium.
Almond milk is good as the Substitute for evaporated milk if you use it for sweet dishes. Meanwhile, using cashew milk is good in sweet and savory dishes.
Please note that you should not take nut milk if you have nut allergies.
- Oat Milk
When you blend oats with water, you are creating oat milk. It is possible for you to make it at your home or buy the ready-made products on the market.
Oat milk is one of the alternatives to Substitute for evaporated milk. It contains dietary fiber, which is 2 grams per cup. Commonly, it has added nutrients such as iron, vitamin D, and calcium if you buy it, not make it.
Using oat milk means you are supplying your body with beta-glucans, which give some health benefits such as decreased blood sugar levels, better digestion, and reduce cholesterol.
In 240 ml of oat milk contains 125 calories, 3.7 grams of fat, 2.5 grams of protein, and 16.5 grams of carbs. In addition, oat milk offers 30% of RDI for calcium. This is lower than evaporated milk, yet similar to the regular milk.
When you use oat milk to replace evaporated milk, make sure that you thicken or sweeten it to get the same consistency as well as flavor as the evaporated milk.
Those are the Substitute for evaporated milk options. You can use other options such as flax milk, hemp milk, quinoa milk, and coconut milk. If you have no idea to choose the best alternative, you should consider the calorie content, protein content, allergies, sugar, taste, and cooking methods. Another thing to consider is the nutrient content.
- 12 Evaporated Milk Substitutes
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