Boiled Egg Calories: Limitation, Health Benefits and Nutrition Facts

Eggs are a healthy and delicious addition to any meal. Mostly an important part of breakfast, boiled eggs are quite a favorite of all. It’s easy, light and yet makes the tummy full. Combine a hard-boiled egg with salad and you will have one helluva breakfast to relish. But do you know how much calories do boiled eggs carry? In today’s time, people really like to take care of their health and want to eat right and follow a proper diet. Thus, it is essential to know how much the boiled eggs contribute to your well being and overall health and fitness.

Simply put, the calories in the egg are quite low and they are considered as a healthy and nutritious diet. Eggs provide several health benefits as well.  And speaking of boiled eggs, it contains around 78 calories. If you consume one large boiled egg, it offers 0.56 micrograms of 2.4 micrograms of vitamin B12, making it a great diet for maintaining a healthy metabolism.

boiled egg

Eggs nutrition facts and calorie count

Mostly fat in a hard-boiled egg is contained in the yolk. The yolk has about 55 calories stems from combined fat and protein. Egg whites, on the other contrary, are packed with fat-free nutrition. You’ll consume 4 to 5 grams of protein, just 17 calories, and virtually no fat in a single large egg white. To be precise egg white contains 90% water and 10% water, thus, if you take out the yolk and choose to consume just the egg white, you can get a high nutritional value from your egg. The fact is an egg white has fewer calories, fats, and micronutrients than that of the whole egg.

Egg whites are low in fat and have no cholesterol  

When it comes to eggs, they contain high protein and less cholesterol. Earlier eggs were considered as an inappropriate choice of food due to its saturated fat and cholesterol contents.  However, the fact is, it is the egg yolk where all the fats and cholesterols are found and not in the egg whites. Hence, consumption of egg whites can give you a lot of protein and it does not contain any fat or cholesterol either. In short, egg whites are a healthy option to eat than the whole egg.

It is believed that in order to shed weight, one needs to limit the calorie intake. With egg whites, it is easily possible to achieve. Eating egg whites are a great choice for people trying to reduce their calorie intake and lose weight. The fact is; there aren’t much of boiled egg calories involved, hence the health freaks can add a generous amount of hard- boiled eggs in their diet without any doubt.

calories on boiled egg

Boiled eggs are incredibly filling

Eggs are quite filling and amazingly nutrient-dense largely due to their high protein contents.  High protein foods are basically known to shrink appetite and augment fullness as compared to the foods that have less protein.  Eggs are easily absorbable and will fill up your stomach more than a stuffy breakfast.  Needless to add, boiled egg calories are surely not a matter of worry for the health conscious people simply because they can eat boiled eggs for breakfast and consume very few calories throughout the day. Have a bowl of hard-boiled eggs in the refrigerator and eat them up as an afternoon snack. It will fill you up when your snack attack hits and restrain and restrain your hunger pangs.

fried boiled eggs

The fact that eggs rank high on the Satiety Index scale, it indicates that they keep the stomach fuller for longer. High-protein foods such as eggs also help cut-down snacking in between the meals.

Hard-boiled eggs are healthy to eat

A boiled egg might be too small, but it is filled with essential vitamins and minerals like potassium, zinc, iron, E, and folate.  Having boiled eggs can indeed give you a lot of amazing health benefits and give you all the health benefits to maintain a great body, metabolism, and strength.  If you are on a very strict reduced calorie diet or for that matter have a family history of high cholesterol level or for that matter heart disease, then indeed the boiled eggs can be the best choice for you.

In fact, even the diabetic can also eat eggs without any fear for the health issue. It is safe to eat. However, for patients, it is advisable that they refer to doctors before consuming the eggs. There are many lovely ideas to make your boiled egg a wholesome meal. You can mix it with whole-wheat toast or fruit or for that matter simply, slice the cooked eggs and use it as the topping of mixed green salad and baked potato for your lunch. If you like to have homemade meatballs, you can consume it by adding some chopped hard-boiled eggs. It is easy, fun, filling and delicious to taste.

boiled egg dishes

Conclusion

Boiled egg calories are quite low. You can avoid extra calories if you do not add more ingredients. If you eat larger eggs, of course, you get more calories. Nevertheless, you go for the smaller ones, it certainly does not have calories in it.

It is absolutely safe to consume boiled eggs if you are healthy. It is good to consume one large egg because it provides around 62% of the cholesterol for the entire day. Thus, if you have high cholesterol or heart disease, you should limit your cholesterol to less than 200 milligrams per day. Healthy people are still safe to consume one egg per day as long as they do not consume other high-cholesterol foods.

There are a whole lot of foods available with the main ingredients of eggs, but having them could harm your health. Thus, they are not advisable to consume for health conscious people. The fact that boiled egg calories are in check and they are even recommended by the health experts, you can consume it sans any doubt.

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