Best Sodas Without Caffeine That Works Better Than Coffee

We can take caffeine as the legal drug. In fact, it is one of the popular psychoactive drugs on earth. Caffeine works as a stimulant. It works for the central nervous system. It creates great effects, especially on our body. Nevertheless, consuming caffeine for a long period may damage the heart function.  Many sodas without caffeine available work better than coffee.

When you take too much caffeine to consume, you may get some adverse effects. For example, you can feel headaches, tremors, restless, and headaches. Other than that, you can experience stomach upset, panic attacks, sleeping disorder, depression, and excessive urination. Well, there are still many effects can appear when you consume caffeine. Therefore, it is good to reduce your caffeine intake. Here, you should take sodas without caffeine.

sodas without caffeine

Caffeine Free Sodas For Caffeine Intake

Caffeine-Free Coke

This soda is available since 1982 in the United States. After that, it entered the United Kingdom in 1983.  It came out because of the combinations of advertising campaigns and fashion designer. The product does not have allergen and gluten. Therefore, it is perfect for vegans.

For the ingredients of this product, the company made with phosphoric acid, carbonated water, caramel color, and natural flavors. Other than that, it contains potassium benzoate and citric acid.

Coke Zero

It is one of the sodas without caffeine. Cola-Cola released this product with the masculine packaging design in 2013. In another word, this product is available for male as their target buyers. In the past, we called the product as Bloke Coke.

As for the taste, it is a little bit similar to the regular Coke with the aspartame sweeteners and ace-k.

For the ingredients, this product contains aspartame, phosphoric acid, and carbonated water. In addition, Cola-Cola added potassium citrate, caramel color, acesulfame potassium, as well as natural flavors.

sodas without caffeine


Sprite came out as sodas without caffeine to answer the presence of 7-Up. It is a product with a lime and lemon flavor. Coca-Cola company is the one behind its availability.

The ingredients of this soda drink are high fructose corn syrup, citric acid, and carbonated water. Other ingredients are natural flavors, sodium citrate, and sodium benzoate.

Sprite Zero

Next, Sprite Zero is a soda without sugar. It is the low-calorie variants of Sprite. The one who makes it is Coca-Cola company. In addition, this is a lemon-flavored soda. When it was available in 1974, the initial name was “Sugar-Free Sprite”.

Later, Coca-Cola company changed its name in 1983 as “Diet Sprite” or “Sprite Light” for some countries. Nevertheless, they considered changing its name again in 2004 as “Diet Sprite Zero”. In the summer of 2006, Cola-Cola company then provide new packaging design with the modified recipe. Now, we call it as “Sprite Zero”.

The ingredients in this soda are citric acid, lime flavorings, and carbonated water. Other than that, it contains natural lemon, sweeteners, and acidity regulator.

Mountain Dew

PepsiCo owned and produced Mountain Dew as the carbonated soft drink. The caffeine-free version has the similar formula as the regular Mountain Dew. This product is available in the different states of U.S.A.

After that, the regular Mountain Dew in Canada did not contain caffeine until 2012. However, the company changed the drink recipe and added caffeine to the name “Citrus Charge”. Moreover, in Australia, it was only once available as the normal Mountain Dew. After that, they sold it with caffeine intake in June 2012.

Caffeine Free Diet Pepsi

Pepsi Free introduced the soda drink in 1982. Before it was available as the part of PepsiCo. In addition, it was one of the sodas without caffeine. Besides, the company introduced the term “Free” on the Sierra Mist to response the Zero line from Coca-Cola.

The ingredients of the drink are caramel color, potassium benzoate, carbonated water, phosphoric acid, and sucralose. Other than that, it has acesulfame potassium, natural flavor, and citric acid.

Root Beer

Root beer comes as a sweet drink. The main flavor is from sassafras tree or sarsaparilla. Many consumers say that it is the caffeine-free drink. It can replace caffeine soda. In fact, some root beers are caffeine-free. However, you should check the labels. Here, you can know the quantities of caffeine from brands.

The ingredients of first root beers are birch bark, juniper, allspice, coriander, and ginger. Other than that, it has wintergreen, hops, burdock root, spikenard, and dandelion root. Even there are hops, sarsaparilla, Spicewood, pipsissewa, and many more.

Caffeine-Free Dr. Paper

Charles Alderton established the brand in Waco, Texas, in 1885. Historically, the brand was quite popular. It is a caffeine-free drink. In addition, it had 23 mixed flavors in one unique drink without caffeine.

The ingredients of Dr. Paper are high fructose corn syrup, phosphoric acid, carbonated water, and caramel color. The drink also contains artificial, sodium benzoate, and natural flavors.


Next, Fanta is one of the sodas without caffeine. In fact, Coca-Cola has produced the product for more than 70 flavors. Fanta Orange is the most favorite option. This variant has no caffeine and these contain fruit-flavored.

Fanta contains high fructose corn syrup, citric acid, carbonated water, and natural flavors. Other than that, Fanta has sodium benzoate, modified food starch, sodium polyphosphates, and glycerol ester of rosin. Coca-Cola also added red 40 and yellow 6.


It is one of the sports drinks available on the market. Many people have been consuming it. The ingredients are water, sucrose or sugar, dextrose, and natural flavor. It also contains citric acid, sodium citrate, monopotassium phosphate, and flavoring variations. In addition, it is a sports drink contains salt to support fluid balance.

Schweppes Ginger Ale

Schweppes has been available for more than 200 years. It provides perfect taste. Furthermore, it contains high fructose corn syrup, citric acid, carbonated water, and caramel color. Other than that, it contains sodium benzoate and natural flowers.


Coca-Cola Company produces this sports drink as the answer to compete for Gatorade by PepsiCo.

It contains water, food acids, maltodextrin, sucrose, tripotassium citrate, tripotassium phosphate, and flavor. Other than that, it contains color and sodium chloride.

7 Up

Dr. Pepper Snapple Group is the owner of 7 Up. It is a soft drink with no caffeine and it has lemon-lime flavor.  The ingredients in this soft drink are potassium citrate, filtered carbonated water, and citric acid. It also contains high fructose corn syrup, natural flavors, and calcium disodium EDTA.

Our Point:

Well, we do not recommend you to take sodas without caffeine. It is because these type of drinks do not provide nutritious needs for your body system. However, if you cannot live without sodas, you should choose the caffeine free version.

sodas without caffeine

Caffeine-Free Drinks, Better Than Coffee And Soda

In fact, there are some drinks that are greater than coffee to support your body energy.  Here are the following options:

1.     Low-fat Milk With Unsweetened Cocoa Powder

Something that is better than soda and coffee. It can provide more energy, low-fat milk with unsweetened cocoa powder. It is true that the unsweetened cocoa powder is commonly for baking. Nevertheless, it contains antioxidants. These agents support a healthy heart. Besides, these substances are also available in berries. The antioxidants are great to energize your brain naturally.

You can add unsweetened cocoa powder for about a tablespoon. Then, add it to your protein shakes in the morning. It is a great choice for a quick breakfast that will fill you up. Also, it supports your brain to go through the day. In addition, cocoa powder has some amino acids that work as the same as the animal protein. It can support muscle buildings, especially in your body system.

2.     Decaf Green Tea

Instead of consuming sodas without caffeine, you can take green tea. There is a scientific proof says that green tea can reduce the cholesterol level. In addition, green tea has many antioxidants, including catechin. They work to fight and prevent the cell damage caused by aging.

With its bitter taste, drinking a cup of hot green tea can help you wake up. Even on the cold mornings. In another word, it is enough instead of having caffeine, sugar, creamer in a coffee.

Besides, green tea gives positive effects on the bone health, especially for postmenopausal women. Therefore, green tea is great for all ages from now until old.

3.     Probiotics

What are the alternatives to sodas without caffeine? Take probiotics are good for your body system. Indeed, probiotics are the form of yogurt, but it is drinkable. There are many varieties available. In addition, it can increase the digestive function and increase your immunity when you are sick. Besides, it helps treat the infections because of the urinary tract problems.

The facts that you should drink probiotics are because it contains good bacteria. The bacteria provide energy and calcium. It is the best choice, especially in the morning.

4.     Breakfast Smoothies

Having green smoothies you make at home is better than juicing. Here, you can make a very simple smoothie. You can add oats, veggies, and fruits. You can also use other ingredients such as peanut butter, dairy milk, or almond.

Breakfast smoothies are great to remove the processed foods and to energize your body. In addition, it works to promote your body health for a quite long.


As you see, many better alternatives to sodas without caffeine you can use. These are great to energize your body. These are even greater than coffee. If you are consuming caffeine in a cup of coffee, you can try something healthier than that.

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